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Ruwando Podcast

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Dr. Cam Sepah: Dopamine Fasting, Maximus

Dr. Cam Sepah: Dopamine Fasting, Maximus

Powered by RedCircle Dr. Cam Sepah is a psychology, professor at UCSF Med School, and the founder of a number of startups including Maximus, a telehealth service for men's psychological and physiological development. We speak about his Dopamine Fasting protocol, men...

The Road of Trials: How to Transform During Hard Times

The Road of Trials: How to Transform During Hard Times

Powered by RedCircle The Road of Trials is a stage in the Hero's Journey where the hero powers up between "Meeting the Mentor" and "Apotheosis" (god mode). In real life, it's periods where there seems to be no progress, so it's easy to sink into apathy or...

Nalaya Chakana: On Making Love, Co-Variant Polarity

Nalaya Chakana: On Making Love, Co-Variant Polarity

Powered by RedCircle Nalaya Chakana is my beloved. She's also an intimacy coach and has been on the podcast before. We speak about maturing archetypes, dating, and a bit on our love story. (Don't worry it's not too sappy.) Join Nalaya's Facebook community Make Love to...

Solving the Ambition/Acceptance Dilemma

Solving the Ambition/Acceptance Dilemma

Powered by RedCircle Should you "Go hard" or "Embrace where you're at?" Each of these two impulses have a time when they are useful but also negative fallout.-- Going hard gets results, but at the wrong time can lead to burn out. Acceptance can be "healing" but too...

How to Overcome Apathy

How to Overcome Apathy

Powered by RedCircle Apathy mutes your ability to experience life. It blocks you from enthusiasm, connection, creativity, and even knowing what to do with yourself. I speak about the root cause of apathy and the ONE thing that overcomes it. Btw, we're trying a new...

How to Alchemize Frustration (Arousal Control Technique)

How to Alchemize Frustration (Arousal Control Technique)

Powered by RedCircle I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated...

Independent Frames

Independent Frames

Powered by RedCircle Why don't men like being told what to do? Some may call that "fragile masculinity" or some insecure need for dominance. But actually there are real consequences for the man and his relationships if he too frequently takes orders. I share an...

Mollie McGlocklin: Sleep is a Skill

Mollie McGlocklin: Sleep is a Skill

Powered by RedCircle The last few months I've realized how important sleep quality is for testosterone, and therefore energy, mood, strength, libido, and success in life. Mollie is the founder of Sleep is a Skill, a company and podcast that aims to optimize your...