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“A man’s beauty represents inner functional truths: his face shows what he can do.” (Albert Camus)

Trauma (inhibitions to normal function) shows up in out nonverbal communication— facial expressions and posture. We can read one’s emotions through their resting faces and micro-expressions. Here’s how to read, and modify yours from trauma to ease and confidence.

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The Road of Trials: How to Transform During Hard Times

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Toughness is the ability to endure and thrive in stressful conditions. We often think of 'Toughness' as a purely mental ability. But it can actually be measured. AND toughness can be trained. This episode I'll share some key points from the book The Hour Between Wolf...