I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the “wound-up” feeling into something more pleasurable. You can try it next time you’re frustrated to calm your mind and relax your body.
Check out other episodes
Layne Cornell: Bipolar and Alive
by Ruwando | 30 November 2017 | Episodes | 0 Comments
Powered by RedCircleLayne Cornell is the founder of Bipolar and Alive. We talk about the cross of mental health and spirituality. I sought him out because I've been going through my own depression. He offers some great insight on the state of your mind....
Independent Frames
by Ruwando | 7 January 2021 | Episodes | 0 Comments
Why don't men like being told what to do? Some may call that "fragile masculinity" or some insecure need for dominance. But actually there are real consequences for the man and his relationships if he too frequently takes orders. I share an example of when a buddy and...
Avatar State: Balancing the 4 Elements (Neurotransmitters)
by Ruwando | 3 November 2020 | Episodes | 0 Comments
Many ancient traditions and mythologies speak of the "4 Elements" which represent 4 neurotransmitters: Fire - Dopamine, Serotonin - Water, Acetylcholine - Air, GABA - Earth. Understanding this balance allows you to express your gifts, but also find internal balance,...
Colin Van Ert: My Friend the Grasshopper
Hans Comyn: Seduction, Honor, Creation of Beauty
by Ruwando | 15 May 2019 | Episodes | 0 Comments
Powered by RedCircleHans Comyn is a scholar, seducer, and full-time traveler. He went from an academic career in sociology to a path of inquiry into the art of seduction, beauty, and adventure. I particularly enjoyed his take on the creation of beauty and seduction as...
Why Commitment is a Masculine Virtue
by Ruwando | 12 November 2020 | Episodes | 0 Comments
"There is a lot of correlation between rough childhoods and fatherless homes. But there is also a negative effect on the FATHER shirking his responsibility." Despite the fact that women are usually the ones raising the topic of commitment in hetero relationships,...
Ken Blackman: Penetrating Powerful Women and Stuff
by Ruwando | 19 June 2019 | Episodes | 0 Comments
Powered by RedCircleKen Blackman is a sex and relationship expert who has worked with hundreds of couples. I met him when he was the Head Instructor and “Master Stroker” at OneTaste and I was starting my journey into trippy stuff. His recent work on relationships soon...
Alexander Heyne: Modern Health Monk
by Ruwando | 15 August 2017 | Episodes | 0 Comments
Powered by RedCircleAlexander Heyne is the founder of ModernHealthMonk.com and MilkThePigeon.com. He is also a student of Chinese medicine, currently getting his doctorate. At the time of this interview he was just about to transition to med student life after years...