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The last few months I’ve realized how important sleep quality is for testosterone, and therefore energy, mood, strength, libido, and success in life. Mollie is the founder of Sleep is a Skill, a company and podcast that aims to optimize your sleep. She shares a wealth of info on sleep optimization.

Sleepisaskill.com

Also check out the Sleep is a Skill podcast.

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Joseph Teskey: Attachment Theory

Powered by RedCircleAre you more ANXIOUS or AVOIDANT? How do you see Attachment Theory show up in how you relate? Attachment Theory is probably the most useful model for understanding out relationship tendencies. This convo is with Joseph Teskey, a psychotherapist...

Lt. Col. Dave Grossman: On Combat, On Killing

Powered by RedCircleLt. Col. Dave Grossman is a retired Army Ranger and the author of On Killing, On Combat, and a number of other books on the psychology of violence. His first book greatly influenced Ruwan when he was an officer select in the US Marine Corps. We...

Jeremy Lipkowitz: Rewiring the Mind, Addiction, Mindfulness

Powered by RedCircleJeremy Lipkowitz is a meditation teacher and emotional intelligence coach. We speak about his journey from porn addiction into discovering mindfulness, rewiring the mind, and one's internal relationship. You can find his work...

How Emotions Affect Arousal Response: Between Couples & For Individuals

Powered by RedCircleOur ability to feel physical pleasure is affected by how we process emotions. When I was a Libido and Relationship Counselor I found one key cause in BOTH individual psychogenic sexual dysfunction (erectile dysfunction, premature ejaculation,...

Antidotes to Nice Guy Syndrome

Powered by RedCircleNice Guy Syndrome is a set of maligned characteristics that have been conditioned into most men to some degree. It usually shows up in dating, relationships, and work. For a man to be personally fulfilled, but also useful to others he needs to get...

The Male Hero’s Journey feat. Joe Ducard

Powered by RedCircleDo guys just want to get laid? From the outside it’s easy to judge men who want to learn “how to seduce women.” But few non-men recognize that almost always that journey is sparked by loneliness, shyness, and a deep desire to connect. Sex just...

Craig Parkin: Experiencing Wealth

Powered by RedCircleCraig Parkin is the author of Experiencing Wealth, a book on the psychology of deservedness (my interpretation). He and I met in Thailand. We've had a lot of fun conversations. This is one of them. Enjoy. https://www.amazon.co.uk/dp/B08L671XZDCheck...

Bottoming: When Feminine-style Influence Masculine Power

Powered by RedCircleI made a bad move with some cops recently... I was being too "masculine". There's a time and place to be Top Dog. There's many times where guys can take a practical tip from the ladies. Check out other episodes