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We all have a masculine and feminine aspect to our psyche. The ability to integrate theses archetypes directs our intimate relationships and creative expression.

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Overcoming Cyclical Depression, Suicidal Impulses

When I was 15 I tried to kill myself. Since then I have had cyclical depression. It's been an ongoing journey that has led many beautiful things and various challenges. I'm sharing this with the hope that it helps other people. Depression doesn't necessarily mean...

Mollie McGlocklin: Sleep is a Skill

The last few months I've realized how important sleep quality is for testosterone, and therefore energy, mood, strength, libido, and success in life. Mollie is the founder of Sleep is a Skill, a company and podcast that aims to optimize your sleep. She shares a wealth...

The Virtue of Male Aggression

Powered by RedCircleArticle from early 2018. This one got me kicked off The Good Men Project for being "too volatile." Check out other episodes

121 Beyond Attachment Theory: Why Men Need to Pull Away

Inevitably in a relationship there will be a point of tension where one partner wants to pull away when the other wants to keep connecting. In a SECURE male-female relationship, that usually means the man is the one pulling away. I'll share why this has to be the...

Joseph Teskey: Attachment Theory

Powered by RedCircleAre you more ANXIOUS or AVOIDANT? How do you see Attachment Theory show up in how you relate? Attachment Theory is probably the most useful model for understanding out relationship tendencies. This convo is with Joseph Teskey, a psychotherapist...

Rick & Morty & Archetypal Masculinity

Powered by RedCircleRick and Morty is one of the most popular TV shows due to great writing and clever plotlines. But one of the reasons for its diehard male fan base may be how the show demonstrates elements of the male psychodrama. In this episode, Ruwan discusses a...

Colin Van Ert: My Friend the Grasshopper

Powered by RedCircleColin Van Ert is a fitness expert and founder of Grasshopper Fitness Training. We speak about fitness, travel + hear about each others' background stories (my cult story, his capoeira background.) Check out other episodes

Status Signal and Terror Sweat feat. Joseph Teskey

Powered by RedCirclePsychotherapist Joseph Teskey and I speak about how perceived status affects physical expression. We speak about the reality of status and some of goings on with masculinity in culture. I'm doing a workshop for my Mastermind next weekend. Visit...